Approach
We blend ACT, CBT, Mindfulness, and Relational work—tailored to what you need.
Acceptance & Commitment Therapy (ACT)
Clarify values, build psychological flexibility, and take small committed steps even with difficult thoughts/feelings.
- Values exploration & committed action
- Defusion skills for sticky thoughts
- Making room for feelings (acceptance)
Cognitive Behavioral Therapy (CBT)
Spot thinking traps, test new behaviors, and learn skills for anxiety, stress, and low mood.
- Thought records & rebalancing
- Behavioral experiments & exposure
- Sleep, worry & study skills
Mindfulness
Present-moment awareness and compassion to reduce reactivity and build steadiness.
- Breath & body grounding
- Noticing & naming (RAIN)
- Everyday micro-practices
Relational Dynamics
Explore patterns safely and practice new ways of being together—inside and outside therapy.
- Attachment & boundary work
- Communication patterns
- Experiments in-session