Helpful Resources
Curated tools, guides, and readings that support your mental-health journey. Click any link to open in a new tab.
Acceptance & Commitment Therapy (ACT)
Free ACT worksheets, audio exercises, and practical guides by Dr. Russ Harris.
Open ↗Cognitive Behavioural Therapy (CBT)
NHS self-help leaflets and CBT tools for anxiety, mood, sleep, panic, and more.
Open ↗Mindfulness Practices (Oxford Mindfulness Foundation)
Free guided audio practices and learning materials from a leading academic centre.
Open ↗CBT Workbooks (CCI Australia)
Evidence-based modules for anxiety, depression, self-esteem, procrastination, and more.
Open ↗Crisis (India): 112 & Key Helplines
Emergency numbers and mental-health helplines. Use local emergency services first.
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