Evidence-based & warm
ACT, CBT, Mindfulness, and Relational dynamics — delivered with care and clarity.
Evidence-based • Nurturing • Nature-led
Heal from the root.
Counseling for adolescents and adults — combining ACT, CBT, Mindfulness, and Relational dynamics.
Bookings & questions
Why Mend The Root
Clear next steps
Small experiments and gentle practices you can use between sessions.
Safe, relational space
Explore patterns and practice new ways of relating — at your pace.
How we help
ACT
Clarify values and take committed action.
CBT
Shift unhelpful thoughts and behaviours.
Mindfulness
Train awareness and compassion.
Relational
Practice new ways of relating.
Meet the founder
Hi, I’m Pranav Sunil.
A quiet, confidential space to mend what hurts and grow what matters.
I’m a counselling psychologist working with adolescents and adults — in Hyderabad and online. I hold an M.Sc. in Counseling Psychology from Christ (Deemed to be) University (2025). My work weaves ACT, CBT, Mindfulness, and Relational dynamics which is evidence-based, humane, and paced to you.
Focus areas
- Anxiety, exam and performance stress
- Self-esteem, shame, and harsh self-talk
- Habit change and values-led action (ACT)
- Patterns in relationships and family
How sessions feel
- Calm, collaborative, and non-judgmental
- Small, realistic practices between sessions
- Mindfulness skills you can actually use
- Clear next steps at your pace
“You don’t have to force change. You can notice, name, and gently choose — root first.”